HEALTHY EATING FOR CHILDREN, RECIPES FOR PICKY EATERS. KIDS COOKING, MAKING CUTE FACED SANDWICHES AT NEW YORK SCHOOL.

I began my speech by telling the Harlem schoolchildren that I brought a cute friend with me. I pulled her out of a large bag… and they awwed in recognition: “It’s Hello Kitty!”

I talked about kawaii in Japanese culture and character bentos, and gave pointers on healthy eating. The nine-year-olds were very high-energy and asked me rambling questions. Then it was time for the students to try making their own cute-faced sandwiches. They chose ingredients from the spread I had prepped the previous day. By the end of the shoot, almost everything was gone!

The children intuitively understood how to use cookie cutters, straws and other basic tools to make kawaii characters out of food. I went around the tables to help and encourage them.

Amazingly, the children ate vegetables that they’d never seen before — sprouts, green snap peas, red peppers — and said they tasted great. Their parents took away a fun, new approach to making healthy food accessible for kids. I was pleased.

Hana cheered, “Let’s make kawaii character bentos together!” — and we all raised our fists and yelled “Yayyyyy!” Ah, the wonders of Japanese TV.

You will love the episode of New York Wave, which will air next month on NHK (I’ll upload clips). Much thanks to Thomas, a teacher at the school, for his invaluable help in making the lesson possible. Arigato also to Shichi for the photos and help in dishing out the food.

For more images from the Harlem TV segment, you can watch this video slideshow. If you’re interested in cute healthy cooking for picky eaters, I have a new book out, Cute Yummy Time.

Received my Akumi Ink x La Carmina t-shirts today and AHH the prints are so eye-catching! Each tee and hoodie is hand-screened; you won’t be disappointed by the quality. (They’re available for order at www.akumuink.com — I’ll post photos of me in them soon.)

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